Split jerk

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The Dumbbell Split Jerk

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The Power Clean and Split Jerk

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How to determine your Split Jerk / Olympic weightlifting #shorts

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Tall Split Jerk | Olympic Weightlifting Exercise Library

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Catch the Split Jerk like THIS

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Split Jerk like THIS!

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Strongman PRs split jerk #strongman #gym #workout

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Elbows in the Split Jerk! #crossfit #fitness #gym #shorts

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Pause Split Jerk | Olympic Weightlifting Exercise Library

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Jerk Split Position Self-Checks | Olympic Weightlifting

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WEIGHT LIFTING - Split Jerk

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Try this Split Jerk mental checklist! 📝

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Lean Forward in Split Jerk? #crossfit #olympicweightlifting #venusweightlifting #splitjerk

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Fix this and you will PR your Split Jerk

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Use these TWO TIPS to improve your split jerk! #crossfit #fitness #shorts

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Split Jerk WIDE like this!!

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SA DB Split Jerk

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140 KG Split Clean & Split Jerk

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Step OUT in the Split Jerk like THIS!

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Try this Drill for the Split Jerk!!

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Back Foot Hits First in the Split Jerk

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The Dumbbell Clean and Split Jerk

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SPLIT JERK vs POWER JERK - which is better??

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How to Split Jerk